Realistic goal setting
Now before I begin, not everyone finds setting goals useful and that’s fine! I personally live for goal setting, it gives me purpose,...
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WELCOME TO THE POST THAT PAMPERS BLOG
Hi, I'm Rhianna, owner of post that pampers a small business that I started up selling gifts that celebrate self-care. I have now extended my business to include this blog which is all about promoting self-care by discussing getting the most out of self-care and why taking the time to prioritise ourselves is so important and crucial to reaching our full potential
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Looking for Green Flags
Hasn’t text back in a week? Red flag. Only calls when they need something? Red flag. Doesn’t like you spending time with family and...
Creating the perfect crisis box
When you are having a hard time with your mental health, it can be really challenging to get motivated to do anything at all, let alone...
What actually is self-care?
I realised that I’ve been harping on about self-love and self-care, but I haven’t actually defined what I mean by self-care. Self-care...
How to make a vision board
I have always been a visual learner. When I have a lot to do, I always have to write to-do lists, when I’m trying to solve a problem or...
5 Of The Best Journaling ideas
If I’m being totally honest, I’m still trying to get into journaling...I love the idea of it but the reality is I’ll start journaling and...
What self-care boundary setting looks like
If you’re similar to me, boundary setting of any kind makes you feel awkward and uncomfortable. But over the past year I’ve begun to...
Toxic Positivity
I came across this phrase quite recently and I just felt it would be very fitting for my first blog post. For those of you who don’t know...
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